Classes

Two men working out in a gym. One man is performing an exercise using a resistance band operated by the other man, with various gym equipment in the background.

Speed & Agility

Fast. Agile. Explosive.
Our Speed & Agility program helps athletes improve quickness, coordination, and overall athletic performance through ladder drills, cone work, sprint mechanics, and more.

  • Skill Builders (8–12): Build speed, agility, and body control with fun, focused drills.

  • Elite Prep (13–18): Advanced training to refine mechanics, increase explosiveness, and prepare for high-level competition.

A boy with curly hair jumping over hurdles during a training session or sports event, in an indoor setting.

Mini Movers

Foundations of Movement

Move. Learn. Play.
Our youth classes (ages 4-7) focus on building motor skills, coordination, and confidence through fun, age-appropriate activities. From Mini Movers to Intro to Sports and Parent & Athlete Play Lab, every class helps kids develop skills while having a blast.

A young man with curly hair lifting weights in a gym. He is holding a barbell across his shoulders, preparing to squat. He is wearing a t-shirt with 'SOKY ELITE' and shorts with a geometric pattern. The gym has various exercise equipment in the background and a black rubber floor.

Strength & Conditioning

Build power. Move stronger. Compete harder.
Our Strength & Conditioning program develops athletes through age-appropriate workouts, resistance training, agility, and athletic performance drills.

Skill Builders (8–12) focuses on building strength, coordination, and body control, while Elite Prep (13–18) emphasizes advanced training, explosiveness, and performance for high-level competition.

Three young boys practicing dance moves in a room with chairs and windows in the background.

Skill Builders

Learn the game. Play smart. Build champions.
Our Skill Builder Football program develops athletes ages 8–12 through sport-specific training, offensive and defensive drills, teamwork, and mindset development. Players focus on building fundamental football skills while learning strategy, collaboration, and confidence on the field.

Young women and men participating in a fitness class indoors, performing balancing exercises on mats, some with resistance bands, the environment appears to be a gym with banners and equipment in the background.

MOBILITY & RECOVERY CLASS

Yoga, Mobility & Recovery

Focused on helping athletes and adults improve flexibility, movement quality, body awareness, and recovery. Through intentional mobility, stretching, breathing, and restorative movement. We helps participants move better, recover stronger, and support long-term performance and wellness.