Classes

Speed & Agility

Fast. Agile. Explosive.
Our Speed & Agility program helps athletes improve quickness, coordination, and overall athletic performance through ladder drills, cone work, sprint mechanics, and more.

  • Skill Builders (8–12): Build speed, agility, and body control with fun, focused drills.

  • Elite Prep (13–18): Advanced training to refine mechanics, increase explosiveness, and prepare for high-level competition.

Foundations of Movement

(COMING THIS SUMMER)

Move. Learn. Play.
Our youth classes (ages 4-7) focus on building motor skills, coordination, and confidence through fun, age-appropriate activities. From Mini Movers to Intro to Sports and Parent & Athlete Play Lab, every class helps kids develop skills while having a blast.

Offensive Skills Class

Play smart. React fast. Own the game.
Our Elite Prep Offensive Skills program for athletes 13–18 focuses on advanced offensive techniques, footwork, route running, and game strategy. Players refine their skills, improve decision-making, and gain the mindset and confidence needed to excel against high-level competition.

Strength & Conditioning

Build power. Move stronger. Compete harder.
Our Strength & Conditioning program develops athletes through age-appropriate workouts, resistance training, agility, and athletic performance drills.

Skill Builders (8–12) focuses on building strength, coordination, and body control, while Elite Prep (13–18) emphasizes advanced training, explosiveness, and performance for high-level competition.

Skill Builder Football

Learn the game. Play smart. Build champions.
Our Skill Builder Football program develops athletes ages 8–12 through sport-specific training, offensive and defensive drills, teamwork, and mindset development. Players focus on building fundamental football skills while learning strategy, collaboration, and confidence on the field.

Defensive Skills Class

Read. React. Shut it down.
Our Elite Prep Defensive Skills program for athletes 13–18 focuses on advanced defensive techniques, footwork, positioning, and game strategy. Players refine their skills, improve reaction time, and gain the mindset and confidence needed to excel against high-level competition.

DL Position Class

Explode. Breakthrough. Stop.
Our Defensive Line Skills program for athletes 13–18 emphasizes hand usage, footwork, gap control, and pass-rush techniques. Players build strength, agility, and awareness to disrupt offenses and dominate the trenches at every level of competition.

LB | DB Position Class

Read. React. Hit.
Our Linebacker & Defensive Back Skills program for athletes 13–18 focuses on tackling technique, coverage skills, footwork, positioning, and defensive strategy. Players develop agility, speed, awareness, and reaction time to dominate both in the box and in the secondary against high-level competition.

QB | RB | WR Position Class

Read. Catch. Score.
Our Elite Prep Skill Position Training program for athletes 13–18 develops quarterbacks, wide receivers, and running backs with position-specific drills, footwork, mechanics, route running, ball handling, and game strategy. Players refine decision-making, speed, agility, and field awareness to perform at the highest level and excel in competitive play.

OL Position Class

Drive. Protect. Dominate.
Our Offensive Line Skills program for athletes 13–18 focuses on footwork, leverage, hand placement, blocking techniques, and line strategy. Players develop strength, coordination, and technique to control the line of scrimmage and excel in competitive play.