Foundations of Movement: Ages 4-7

COMING THIS SUMMER

Focus: Motor skills, coordination, fun fitness
Classes:

Mini Movers (45 min, 2x/week)

Balance, agility, and basic movement games

Intro to Sports (45 min, weekly)

Exposure to football  and track fundamentals

Parent & Athlete Play Lab (Monthly)

Guided activities with parent participation

Ages: 8-12 "Skills Builder"

Focus: Sport-specific training, teamwork, mindset
Classes:

Football Fundamentals (45 min, offered 4x/week)

O|D Individual Drills

Speed & Agility Lab (45 min, offered daily)

Ladder drills, cone work, sprint mechanics

Mindset Mondays (30 min, biweekly)

Confidence, focus, and goal setting

Girls in Motion (offered 3x/Week)

Empowerment through sport and movement

Ages 13–18: “Elite Prep Series”

Focus: Performance, speed, skill, leadership, college readiness & recruitment
Classes:

Strength & Conditioning (45min offered daily)

Weight training, injury prevention

Position-Specific Clinics (offered 2x/weekly & Saturdays)

QB, WR, DB, etc. for football

Speed & Agility (45 min, offered daily)

Ladder drills, cone work, sprint mechanics